Prana Mission
This boutique style yoga studio offers a nurturing time of self-exploration while encouraging the mind, body, and spirit to connect. Our mission at Prana Yoga is to support you to build strength, be conscious of your breath, and find balance.
Prana Yoga Mission
This yoga practice offers a nurturing time of self-exploration while encouraging the body, mind, and spirit to connect. If you’re looking for ways to relax or stay fit, you might consider our Vinyasa or restorative yoga classes. Our mission at Prana Yoga is to build strength, be conscious of  breath, and find balance. Experience an uplifting practice to harness the power from within and carry that with you off your mat.
Come to Prana Yoga to experience a diversity of classes offering Vinyasa and Restorative Yoga
About Me
Amy Giltner, founder of Prana yoga in Walnut Creek, has been teaching yoga since 2016. The strength and impact from the practice has been profound, driving her to share with others. She is certified in vinyasa and prenatal yoga with a science degree in physical therapy. Also specializing in restorative and yoga sculpt, certified through Corepower yoga/yoga Alliance. Her mission is to empower others to connect within and build strength.
// What We Do
Yoga Classes
Beginner Flow Yoga
This yoga class focuses on postures that keep you safe while practicing movement. Incorporating deep breathing throughout the asanas to promote a sense of grounding. You will experience a series of seated and standing postures, ending the class with restorative movements and relaxation.
Flow Yoga
Emphasizes the sequential movement between postures using guided breath. This practice becomes a moving meditation that creates strength in both the mind and body. Come enjoy a creative and beautiful flow varying in both pace and intensity. You will experience a series of seated and standing asanas incorporating core strength and balance while bringing consciousness to each movement in each moment.
// Testimonial
Our Clients Say!
Amy's heart is made of gold!
Through her summer yoga classes and sessions at the food distribution
center, Amy has helped to provide over 5000 meals for San Diegans who struggle with hunger. Amy, you make a huge difference and we love your yoga sessions!
Amy, your aura is one of a kind. You are thoughtful, kind, patient, loving, calm, and authentic. You have definitely found your life calling. Thank you for organizing and putting together such a memorable week. Every person at the retreat left an impact on my life in a positive way. You are a creative and beautiful soul that makes such a special impact in the world, sending you many blessings with much love and gratitude, Melissa Drum – XoXo –
Amy's Costa Rica yoga retreat was not only my first yoga retreat but my first time traveling solo. What I thought would be a nerve-racking experience, turned out to be one of the best weeks of my life and I know this is because of Amy, who she is as a professional and a person. Her superb organizational and planning skills combined with her warm, compassionate heart made the week flow effortlessly and meaningfully. I left her retreat feeling fit, healthy, calm, and energized. I will definitely be back.
It's been on my bucket list to go on a yoga retreat, and the one Amy put together in Costa Rica was perfect! Amy makes you feel like she's your best friend even before you get to know her in person - she's super personable and warm, extremely knowledgeable about yoga, great at communicating before we got there (she answered all my questions and was super quick to respond) and has a lot of positive energy which truly shines. Combine her amazing personality + can do attitude + an individual who's super organized, I would definitely recommend going on a retreat run by her or a private class!
I attended Amy's retreat in Costa Rica at Bodhi Tree Resort and words cannot express how grateful and overjoyed I am from the experience. It has and will forever change my life in ways that I didn't think possible. I walked into the retreat with an open heart and open mind and left so full of positive thoughts, new friendships, and amazing experiences. Amy is a beautiful person, she is an absolute pleasure to be around, she radiates true compassion and love of what she does as a teacher and a friend. Forever GRATEFUL
This was my first retreat ever, first time to Costa Rica and by far my favorite most fulfilling vacation of my life. No need to be a pro at yoga Amy took into consideration for all levels. I came home feeling so mentally happy and refreshed I am forever grateful. Amy put so much thought into the retreat, from the package, our group activities, classes, and spiritual activities. I truly cannot express how much positive energy Amy has and how our group of ppl couldn't have been any more perfect.
I have never been a part of something so inspirational in my life! Costa Rica and Bodhi Tree Resort were absolutely breathtaking, and Amy was so organized, everything was absolutely perfect. She attracted such an amazing group of people with contagious, positive energy. I am so happy I got to meet each and every person who was part of our week long journey, and I'm so excited and hopeful I'll get to see them again 🙂
I attended Amy's 2018 yoga retreat in Costa Rica. I have been blessed to have traveled the world and have a lot of great experiences, but the one Amy created is at the top of my list! From the first interaction with her when I expressed interest in the retreat, continuous follow up communication leading up to our arrival, every seamless well-balanced day of the retreat, to the hug goodbye and her heartfelt follow up was all incredible. Her communication skills, authenticity, professionalism, sense of community, and passion for yoga is unmatched. Thank you for one of the best weeks of my life!
Amy, your aura is one of a kind. You are thoughtful, kind, patient, loving, calm, and authentic. You have definitely found your life calling. Thank you for organizing and putting together such a memorable week. Every person at the retreat left an impact on my life in a positive way. You are a creative and beautiful soul that makes such a special impact in the world, sending you many blessings with much love and gratitude, Melissa Drum – XoXo –
Amy's 2018 Costa Rica yoga retreat was not only my first yoga retreat but my first time traveling solo. What I thought would be a nerve-racking experience, turned out to be one of the best weeks of my life and I know this is because of Amy, who she is as a professional and a person. Her superb organizational and planning skills combined with her warm, compassionate heart made the week flow effortlessly and meaningfully. I left her retreat feeling fit, healthy, calm, and energized. I will definitely be back.
I attended Amy's retreat in Costa Rica at Bodhi Tree Resort and words cannot express how grateful and overjoyed I am from the experience. It has and will forever change my life in ways that I didn't think possible. I walked into the retreat with an open heart and open mind and left so full of positive thoughts, new friendships, and amazing experiences. Amy is a beautiful person, she is an absolute pleasure to be around, she radiates true compassion and love of what she does as a teacher and a friend. Forever GRATEFUL
This was my first retreat ever, first time to Costa Rica and by far my favorite most fulfilling vacation of my life. No need to be a pro at yoga Amy took into consideration for all levels. I came home feeling so mentally happy and refreshed I am forever grateful. Amy put so much thought into the retreat, from the package, our group activities, classes, and spiritual activities. I truly cannot express how much positive energy Amy has and how our group of ppl couldn't have been any more perfect.
I have never been a part of something so inspirational in my life! Costa Rica and Bodhi Tree Resort were absolutely breathtaking, and Amy was so organized, everything was absolutely perfect. She attracted such an amazing group of people with contagious, positive energy. I am so happy I got to meet each and every person who was part of our week long journey, and I'm so excited and hopeful I'll get to see them again 🙂